Zwei Mütter trainieren bei einem Rückbildungskurs mit ihren Babys in der Physiotherapiepraxis Mutter & Kind 73 in München.

Postnatal Recovery I: Postnatal Gymnastics in Bogenhausen

Monday to Friday: 8:00 a.m. to 8:00 p.m.
Saturday: 9:00 a.m. to 1:00 p.m.

The practice is located in the heart of Munich-Bogenhausen

Postnatal exercises

The postpartum recovery courses at our physiotherapy practice in Munich-Bogenhausen for mothers run for 5 weeks – always on the same day of the week at the same time. Unlike the Postpartum Recovery II course (Mommy in Shape), this course is a closed course. The focus is on targeted exercises for the pelvic floor, abdominal muscles, and back – the core – the areas that were most strained during pregnancy and childbirth. Together, we will strengthen your core.

The aim of postpartum exercise is to help you regain a good sense of your body through gentle and medically targeted exercises, thus preventing potential long-term problems. An important part of the course is also dedicated to your back, as it is subjected to greater and different demands due to life with a baby. Of course, your baby is always welcome!