Zwei Frauen trainieren mit Hanteln im Kursraum von Mutter & Kind 73 in München-Bogenhausen – Fitnesskurse für Schwangere und Mütter.

Pregnancy, Postnatal & Baby Classes in Munich-Bogenhausen

From Pregnancy to Your Baby’s First Birthday

Birth preparation, postnatal recovery, yoga, Pilates and baby classes – in Bogenhausen, close to Haidhausen and Lehel

Our Courses for Pregnancy, Postpartum Recovery, and Early Infancy

At our private practice in Munich-Bogenhausen, we support you through pregnancy and the early days with your baby through a variety of courses. Our offerings range from childbirth preparation, prenatal yoga, and Pilates to postpartum exercise, baby massage, and movement classes for mothers and babies.

Our classes are led by experienced physical therapists and qualified instructors. Depending on the class, they are offered as ongoing sessions or as courses with set dates.

Discover the right class for you and your baby and check out the current schedule.

Our Current Classes

Journey of discovery

Journey of discovery

For your baby

read more Journey of discovery
Prenatal Pilates

Prenatal Pilates

Group course

read more Prenatal Pilates
Pregnancy Massage

Pregnancy Massage

A soothing moment of relaxation for you and your body

read more Pregnancy Massage
Certified Postnatal Recovery Course

Certified Postnatal Recovery Course

Postnatal Recovery (8 Weeks)

read more Certified Postnatal Recovery Course
Birth preparation

Birth preparation

Fit for Childbirth

read more Birth preparation
Pregnant and in Shape

Pregnant and in Shape

Group course

read more Pregnant and in Shape
Prenatal yoga

Prenatal yoga

Yoga

read more Prenatal yoga
Postnatal exercises

Postnatal exercises

New dates

read more Postnatal exercises
Mommy in Shape

Mommy in Shape

Group course

read more Mommy in Shape
Baby massage

Baby massage

For your baby

read more Baby massage
Postnatal yoga

Postnatal yoga

Group course

read more Postnatal yoga
Postnatal Pilates

Postnatal Pilates

Effective training for you

read more Postnatal Pilates
Hello World course (3-6 months)

Hello World course (3-6 months)

Group course

read more Hello World course (3-6 months)

Class Schedule