Certified Postnatal Recovery Course

Certified Postnatal Recovery Course

Pregnancy and childbirth place significant demands on your body. Our certified postnatal recovery course in Munich-Bogenhausen helps you gradually rebuild strength in your pelvic floor, abdominal muscles and back while improving your overall body awareness.

Over eight weeks, you’ll exercise in a small, closed group of no more than six mothers. The gentle yet effective exercises build on each other and are specifically designed to support your body’s recovery after childbirth. Particular attention is given to pelvic floor strength, core stability and back health.

Everyday life with a baby often involves lifting, carrying and feeding, which can put additional strain on your back. Through targeted exercises, we help you improve your posture, regain stability and reduce the risk of discomfort.

Unlike our ongoing “Postnatal Recovery II – Mami in Shape” class, this is a structured eight-week course with a fixed group of participants. You’ll progress together from the first session to the last, gradually building strength and confidence in your body.

Your baby is very welcome to join you!

The course is certified for reimbursement by German statutory health insurance providers. Course fees are generally reimbursed subject to regular attendance and your insurer’s conditions. Please check with your health insurance provider beforehand.

Course details

• 8 weeks with 8 scheduled sessions
• Fridays at 10:00 am
• Small, closed group of up to 6 participants
• Targeted exercises for the pelvic floor, abdominal muscles and back
• Babies are welcome
• Certified course, generally eligible for health insurance reimbursement