Prenatal Pilates
Stay active during your pregnancy and gently strengthen your body. Prenatal Pilates improves your posture, strengthens the pelvic floor, back, and core, and helps you prepare for childbirth.
Through targeted, safe exercises, we promote mobility, stability, and relaxation—tailored to the needs of each pregnancy.
Time for yourself. Time for your baby. Time to do something good for your body.
Our Trainers
Stephie Guensel
Course Instructor
Pre- and Postnatal Trainer
Yoga and Pilates Instructor
guensel@physio-mutterkind73.de
Start Dates
Every Tuesday, 9:00 a.m. – 10:00 a.m.
or by appointment